HOW TO TRĕK
How Do I Get in Shape For the Event?
A PHYSICAL IS RECOMMENDED FOR ALL LAND ROVER PARTICIPANTS. CONSULT YOUR PERSONAL PHYSICIAN.
The tasks are designed to keep the teams “on the move” all day long. Physical activities will include the following:
Running: You should be able to run at least one to two miles.
- Shape Up America - Health and Fitness tips - http://www.shapeup.org
- American Council on Exercise - Fit Facts - http://www.acefitness.org/fitfacts/fitfacts_list.aspx
Mountain biking: Be able to bike a quick 2-3 mile sprint, plus biking over some challenging terrain which may include carrying the bike.
- GORP - How to Mountain Bike - http://www.gorp.com/gorp/activity/biking/bik_howt.htm
Kayaking/Canoeing/Rafting: You should be able to paddle/steer a kayak, canoe or raft, plus be able to swim fully clothed in the event you fall into the water.
- Canoe and Kayak Magazine - How To Do It - http://www.canoekayak.com
- Rafting Information - http://www.kayakonline.com